Friday, March 5, 2010
boy today was beautiful. i actually got out and walked for another mile. it took me 18 min to do the mile but it felt good. its weird not being able to walk as fast as i used to. Any way. i did it! And i have been in and out of the bathroom all day. something or rather maybe all the excersise is helping with the poo! lol. i dont know but i do know that sunday i re-weigh myself and hope that it is down a few more pounds!
Thursday, March 4, 2010
Why do i do it? try to excersise..... i am just over the 200 and haven't been in that position in many a year. menapause is not fair and neither is a out of wack thyroid. but i think it really boils down to me not being happy with myself. i have lost 23 lbs and have another 50 to go to be down to where i want to be and i see that happining this year!~ any ideas?