exercise

Why do i do it? try to excersise..... i am just over the 200 and haven't been in that position in many a year. menapause is not fair and neither is a out of wack thyroid. but i think it really boils down to me not being happy with myself. i have lost 23 lbs and have another 50 to go to be down to where i want to be and i see that happining this year!~ any ideas?